Welcome to the Wine Wendy Wellness Community! The first thing you should know is, it's not all about wine. Many of my friends in this wellness community know me for my love of Essential Oils, are part of my Book Club, or are exploring elements of the Keto Lifestyle with me.
I chose the "Wine Wendy" brand partly because I have a tendency to get serious, pack everything in, and forget that life (and work) should always have some element of FUN.
For me, a clean glass of wine and great conversation is the kind of fun that keeps me going with my busy work schedule and hectic family logistics. Every time I invest time in creating the resources here it reminds me to do things I love, to enjoy the journey, and to put in the effort to connect with others.
As you browse through my website, I hope you find something fun or useful to support you in your wellness journey. Just remember that everything you do that's good for you is progress. Don't wait for perfect. Do what you can and stay connected to a community that keeps pushing you forward.
"Being well can't be all-or-nothing. We've got to find our way to wellness in every area of our lives, but with ease, over time, and in community."
One of My Favorite Things
The Right Wine
A Beautiful Bottle of Wine...
Not All Wine is Created Equal
If you've ever met me, you know I'm pretty down to earth. I don't pride myself on perfection because I learned a long time ago that an awesome, vibrant life isn't about being perfect. It's about growing, doing what you can day by day.
It's about learning, and changing what you can along the way to make life better for yourself and those you love.
One of the major shifts I've made in the past few years is be more mindful of what is in the things I eat and drink. It's not just about what you're eating anymore...the way it's grown, processed, and packaged has a huge impact on your body when you consume it. There's all kinds of crazy additives and toxins lurking in foods that once seemed harmless.
The biggest culprit in my life: Wine.
I only recently realized that wine manufacturers aren't required to label what's in the bottle the way other food and beverage makers are. The wine I was drinking was a source of toxins, sugars, and headache-inducing additives that my life is better off without.
I'm grateful to have found some truly clean wines that boil down to basically tasty grapes and love, with no toxins thank you very much. If you want to taste the difference for yourself, let's talk. I offer free tastings regularly and would love to have you attend.
Free Wine Education
...just for Fun
Because wine is so fun to me, I've been letting my curiosity run wild, learning what I can, and enjoying the whole exploration process. If you're curious to learn some fun wine trivia, tips for enjoying wine and feeling well, I'd love to share the things I've picked up along the way!
Since I'm a busy, working mom I've collected easily digestible "lessons" on wine, and made it so that you can get them in your inbox every few weeks. They're short and fun and can be enjoyed in less than the time it takes to enjoy a glass of wine.
Just sign up in the form here and I'll send them to you. I'd love to have you come along for my fun wine exploration!
Some Wine Class Topics:
- Wine Additives + Labeling Issues
- Sulfites + Tannins
- Serving and Storing Wine for Best Taste
- ...and more!
What's in Your Wine Glass
FREE Wine Education
Be Well With
Support Your Wellness with Essential Oils
The most efficient method of delivery with essential oils is to take them internally. It's incredible the results you can see in your wellness with the right essential oil support.
WARNING: I only recommend using dōTERRA essential oils for ingesting, as each bottle is 100% pure essential oil. Other brands are not as rigorously tested, and any recommendations you hear me make do not transfer to other brands.
Mood & Health
Whether you use a diffuser or simply breathe in a drop of oils on your hands, the calming, energizing, or focusing effects of oils can surprise you with their strength and effect.
Whether your kiddos are fighting off the flu, or seasonal allergies are making you miserable; the right blend of aromatic essential oils support can shorten your misery and make the whole house start feeling better on a daily basis.
The bio-availability of high quality essential oils mean that within minutes of rolling on a blend of oils you and those you love can experience rapid relief from a surprising number of challenges.
It goes way beyond soothing muscle aches when you learn effective topical essential oils recipes. Whether for monthly menstrual support, relief from headaches, or improvements in digestive or detoxing processes, oils really are essential.
Get Started With Essential Oils
Maybe you've known about essential oils forever...but have you had a chance to actually think through the simple ways they can help your life be healthier, happier, more well-rested, or focused even?
If you'd like to do a self-guided tour through what Essential Oils can do for you, I'd like to give you this helpful tool as my free gift. It's illustrated and well-organized to get your thinking going on what tiny tweaks might give you the most boost.
Shop for Essential Oils
If you want to browse or buy the cleanest and most trusted essential oils out there, here's where you can go to do it! Contact Me if you have any questions about oils or ordering.
See What's Happening in the Community
I've put together a calendar of the different activities happening in the Wine Wendy Wellness Community!
You will find a wide mix of activities on the calendar. Most of them are open to you if you let me know you're interested. Shoot me an email if something interests you, and remember that I add new private events all the time.
Ask me about setting up something for you and your friends, or as a customer appreciation event in your business. I look forward to connecting with you in this community.
Common Event Types:
Free Wine Tastings
Essential Oil Education
Book Club Activities